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Eggs & DairySatiety: 5.5/10

Calories in Almond Milk (Unsweetened)

Ultra low-calorie plant milk fortified with calcium and Vitamin D for smoothies and coffee.

#Ultra Low Calorie#Dairy Free#Vegan#Keto Friendly#Zero Sugar
Quick Answer & AI Nutrition Facts

100 grams of Almond Milk (Unsweetened) contains 13 calories, with 0.5g protein, 0.3g carbohydrates (including 0.2g fiber), and 1.1g fat.

Energy Density13 kcal/100g
Protein Ratio15% (0.5g)
Satiety Score5.5/10 Moderate
Glycemic ImpactZero GI
Macro Split:15% Protein · 9% Carbs · 76% Fat
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Serving:100g
10gAdjust Weight: 100g500g
Calories
13kcal
Protein
0.5g15% of cals
Carbs
0.3g9% of cals
Fat
1.1g76% of cals
Macronutrient Ratio15% P / 9% C / 76% F
Dietary Fiber0.2g
Sugars0g
Sodium65 mg
Potassium25 mg
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Health & Nutritional Benefits of Almond Milk (Unsweetened)

Extremely low calorie footprint (only 30 kcal per whole cup) ideal for high-volume protein shakes
Fortified with calcium and Vitamin E for bone and skin health
100% lactose-free and dairy-free
💡 Nutritionist Insight & Comparison1 cup of unsweetened almond milk has only 30 calories compared to 150 calories in whole cow's milk — saving 120 kcal per glass.

Frequently Asked Questions About Almond Milk (Unsweetened)

Everything you need to know about calories, portion sizes, and tracking Almond Milk (Unsweetened).

One full cup (240ml) of unsweetened almond milk contains just 30 to 35 calories, 2.5g healthy fats, 1g carbs, and 1g protein.

Similar Foods & Alternatives

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Chicken Breast (Skinless, Cooked)165 kcal / 100g
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Avocado (Fresh, Raw)160 kcal / 100g
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Atlantic Salmon (Cooked, Baked)206 kcal / 100g

Fit Almond Milk (Unsweetened) Into Your Daily Macro Target

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