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Eggs & DairySatiety: 9/10

Calories in Egg Whites (Liquid or Cooked)

Ultra-pure bioavailable protein with near-zero fat and carbohydrates for maximum cutting efficiency.

#High Protein#Ultra Low Calorie#Zero Fat#Cutting Staple#Keto Friendly
Quick Answer & AI Nutrition Facts

100 grams of Egg Whites (Liquid or Cooked) contains 52 calories, with 10.9g protein, 0.7g carbohydrates (including 0g fiber), and 0.2g fat.

Energy Density52 kcal/100g
Protein Ratio90% (10.9g)
Satiety Score9/10 Very High
Glycemic ImpactZero GI
Macro Split:90% Protein · 6% Carbs · 4% Fat
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Serving:100g
10gAdjust Weight: 100g500g
Calories
52kcal
Protein
10.9g90% of cals
Carbs
0.7g6% of cals
Fat
0.2g4% of cals
Macronutrient Ratio90% P / 6% C / 4% F
Dietary Fiber0g
Sugars0.7g
Sodium166 mg
Potassium163 mg
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Health & Nutritional Benefits of Egg Whites (Liquid or Cooked)

Over 85% of total calories come directly from complete, high-biological-value protein
Virtually zero cholesterol and saturated fat
High volume for very low calorie footprint, making meals voluminous and satiating
💡 Nutritionist Insight & Comparison100g of whole eggs has 143 kcal and 10g fat, while 100g of egg whites has only 52 kcal and 0.2g fat — cutting calories by over 60%.

Frequently Asked Questions About Egg Whites (Liquid or Cooked)

Everything you need to know about calories, portion sizes, and tracking Egg Whites (Liquid or Cooked).

One cup of liquid egg whites (243g) delivers 26.5 grams of pure protein and only 126 calories.

Similar Foods & Alternatives

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Chicken Breast (Skinless, Cooked)165 kcal / 100g
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Avocado (Fresh, Raw)160 kcal / 100g
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Atlantic Salmon (Cooked, Baked)206 kcal / 100g

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