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FruitsSatiety: 7.8/10

Calories in Blueberries (Fresh, Raw)

Cognitive superfood packed with anthocyanins, polyphenols, and dietary fiber.

#Antioxidants#Brain Health#High Fiber#Low Calorie#Superfood
Quick Answer & AI Nutrition Facts

100 grams of Blueberries (Fresh, Raw) contains 57 calories, with 0.7g protein, 14.5g carbohydrates (including 2.4g fiber), and 0.3g fat.

Energy Density57 kcal/100g
Protein Ratio4% (0.7g)
Satiety Score7.8/10 High
Glycemic ImpactLow GI
Macro Split:4% Protein · 91% Carbs · 4% Fat
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Serving:100g
10gAdjust Weight: 100g500g
Calories
57kcal
Protein
0.7g4% of cals
Carbs
14.5g91% of cals
Fat
0.3g4% of cals
Macronutrient Ratio4% P / 91% C / 4% F
Dietary Fiber2.4g
Sugars9.9g
Sodium1 mg
Potassium77 mg
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Health & Nutritional Benefits of Blueberries (Fresh, Raw)

Rich in anthocyanin pigments linked to enhanced memory and cardiovascular health
High Vitamin K and Vitamin C content supports bone strength and immunity
Low glycemic index prevents rapid blood glucose spikes
💡 Nutritionist Insight & ComparisonBlueberries have slightly more natural sugars than strawberries (14.5g carbs vs 7.7g carbs per 100g) but deliver higher antioxidant density.

Frequently Asked Questions About Blueberries (Fresh, Raw)

Everything you need to know about calories, portion sizes, and tracking Blueberries (Fresh, Raw).

One cup of fresh blueberries (148g) contains 84 calories, 21.4g carbohydrates, 3.6g fiber, 0.5g fat, and 1.1g protein.

Similar Foods & Alternatives

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Chicken Breast (Skinless, Cooked)165 kcal / 100g
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Avocado (Fresh, Raw)160 kcal / 100g
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Atlantic Salmon (Cooked, Baked)206 kcal / 100g

Fit Blueberries (Fresh, Raw) Into Your Daily Macro Target

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