🥑
FruitsSatiety: 8.5/10
Calories in Avocado (Fresh, Raw)
Nutrient-dense superfruit loaded with heart-healthy monounsaturated oleic acid and prebiotic fiber.
#Healthy Fats#High Fiber#Keto Friendly#Low Sugar#Superfood
Quick Answer & AI Nutrition Facts
100 grams of Avocado (Fresh, Raw) contains 160 calories, with 2g protein, 8.5g carbohydrates (including 6.7g fiber), and 14.7g fat.
Energy Density160 kcal/100g
Protein Ratio5% (2g)
Satiety Score8.5/10 Very High
Glycemic ImpactLow GI
Macro Split:5% Protein · 20% Carbs · 76% Fat
🥑
Interactive Portion Calculator
Slide or tap a preset to calculate exact nutritional values for Avocado (Fresh, Raw).
Serving:100g
10gAdjust Weight: 100g500g
Calories
160kcalProtein
2g5% of calsCarbs
8.5g20% of calsFat
14.7g76% of calsMacronutrient Ratio5% P / 20% C / 76% F
Dietary Fiber6.7g
Sugars0.7g
Sodium7 mg
Potassium485 mg
Health & Nutritional Benefits of Avocado (Fresh, Raw)
High in monounsaturated fats (oleic acid) which support cardiovascular health
Remarkable fiber content (nearly 7g per 100g) promoting gut microbiome diversity
Contains more potassium than bananas, supporting blood pressure regulation
Rich in lipid-soluble antioxidants like lutein and zeaxanthin for eye health
💡 Nutritionist Insight & ComparisonUnlike butter or mayonnaise, avocado provides satiating unsaturated fats combined with high fiber, improving insulin sensitivity and fullness.
Frequently Asked Questions About Avocado (Fresh, Raw)
Everything you need to know about calories, portion sizes, and tracking Avocado (Fresh, Raw).
Half of a medium Hass avocado (around 75g of edible fruit) has approximately 120 calories, 11g of healthy fats, 5g of fiber, and only 1.3g of net carbohydrates.
Yes! While calorically dense, avocados trigger high satiety and reduce subsequent hunger. As long as your total daily calorie intake remains in a deficit, avocado is a top choice.
Similar Foods & Alternatives
View all foods →Fit Avocado (Fresh, Raw) Into Your Daily Macro Target
Calculate your exact daily calorie deficit, protein goals, and macro split for sustainable fat loss.
Effortless Calorie Tracking
Track Avocado (Fresh, Raw) Without Weighing
Take a photo of your meal with Banana Vision. Our AI computer vision model identifies the portion size and calculates calories and macros in 3 seconds.
Instant photo AI
Voice & text logging
No barcode paywall