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Meat & PoultrySatiety: 9.2/10
Calories in Chicken Breast (Skinless, Cooked)
The ultimate lean protein staple for fat loss, muscle building, and body recomposition.
#High Protein#Low Calorie#Keto Friendly#Zero Carb#Meal Prep
Quick Answer & AI Nutrition Facts
100 grams of Chicken Breast (Skinless, Cooked) contains 165 calories, with 31g protein, 0g carbohydrates (including 0g fiber), and 3.6g fat.
Energy Density165 kcal/100g
Protein Ratio79% (31g)
Satiety Score9.2/10 Very High
Glycemic ImpactZero GI
Macro Split:79% Protein · 0% Carbs · 21% Fat
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Interactive Portion Calculator
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Serving:100g
10gAdjust Weight: 100g500g
Calories
165kcalProtein
31g79% of calsCarbs
0g0% of calsFat
3.6g21% of calsMacronutrient Ratio79% P / 0% C / 21% F
Dietary Fiber0g
Sugars0g
Sodium74 mg
Potassium256 mg
Health & Nutritional Benefits of Chicken Breast (Skinless, Cooked)
Extremely high protein-to-calorie ratio (over 75% of calories from pure protein)
Rich in niacin (Vitamin B3) and Vitamin B6 for optimal metabolic energy
Contains all 9 essential amino acids with high leucine concentration for muscle synthesis
Promotes maximum satiety during calorie-deficit diets
💡 Nutritionist Insight & ComparisonCompared to chicken thighs (209 kcal, 10.9g fat), skinless chicken breast has over 65% less dietary fat, making it far superior for strict calorie deficits.
Frequently Asked Questions About Chicken Breast (Skinless, Cooked)
Everything you need to know about calories, portion sizes, and tracking Chicken Breast (Skinless, Cooked).
A standard 200g portion of skinless cooked chicken breast contains approximately 330 calories, 62 grams of protein, 7.2 grams of fat, and zero carbohydrates.
Yes. Raw chicken breast loses about 20-25% of its water weight during cooking. 100g of raw chicken breast contains ~120 calories and 22.5g protein, which concentrates to 165 calories and 31g protein when cooked.
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