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Fish & SeafoodSatiety: 9/10
Calories in Atlantic Salmon (Cooked, Baked)
Premium fatty fish packed with marine Omega-3 fatty acids (EPA/DHA) and high-quality protein.
#High Protein#Omega-3#Healthy Fats#Keto Friendly#Brain Health
Quick Answer & AI Nutrition Facts
100 grams of Atlantic Salmon (Cooked, Baked) contains 206 calories, with 22.1g protein, 0g carbohydrates (including 0g fiber), and 12.3g fat.
Energy Density206 kcal/100g
Protein Ratio44% (22.1g)
Satiety Score9/10 Very High
Glycemic ImpactZero GI
Macro Split:44% Protein · 0% Carbs · 56% Fat
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Interactive Portion Calculator
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Serving:100g
10gAdjust Weight: 100g500g
Calories
206kcalProtein
22.1g44% of calsCarbs
0g0% of calsFat
12.3g56% of calsMacronutrient Ratio44% P / 0% C / 56% F
Dietary Fiber0g
Sugars0g
Sodium61 mg
Potassium384 mg
Health & Nutritional Benefits of Atlantic Salmon (Cooked, Baked)
Rich in bioactive EPA and DHA Omega-3 fatty acids that fight systemic inflammation
Excellent source of Vitamin D, Vitamin B12, and selenium
Protects heart health and supports brain cognitive function
High satiety rating due to the synergistic combination of protein and healthy fats
💡 Nutritionist Insight & ComparisonSalmon has more calories and fat than white fish like cod or tilapia, but provides unmatched essential fatty acids and cellular anti-inflammatory benefits.
Frequently Asked Questions About Atlantic Salmon (Cooked, Baked)
Everything you need to know about calories, portion sizes, and tracking Atlantic Salmon (Cooked, Baked).
A cooked 150g Atlantic salmon fillet contains about 309 calories, 33g of complete protein, and 18.5g of healthy fats with 0g carbs.
Yes, wild salmon typically contains less fat (~6g fat vs 12g fat per 100g), resulting in around 180 kcal per 100g compared to ~206 kcal for farmed salmon.
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