Food Calorie & Nutrition Directory
Search calories, protein, carbs, fat, and micronutrients for popular whole foods, meats, produce, and meals with real-time portion adjusters.
Chicken Breast (Skinless, Cooked)
The ultimate lean protein staple for fat loss, muscle building, and body recomposition.
Avocado (Fresh, Raw)
Nutrient-dense superfruit loaded with heart-healthy monounsaturated oleic acid and prebiotic fiber.
Atlantic Salmon (Cooked, Baked)
Premium fatty fish packed with marine Omega-3 fatty acids (EPA/DHA) and high-quality protein.
Whole Eggs (Boiled or Poached)
Nature's complete multivitamin food with optimal bioavailability and choline for cognitive focus.
White Rice (Jasmine / Basmati, Cooked)
Easily digestible clean carbohydrate source for fueling intense workouts and replenishing glycogen.
Banana (Fresh, Raw)
Portable natural energy fruit high in potassium, Vitamin B6, and quick-acting natural carbohydrates.
Greek Yogurt (Nonfat, Plain 0%)
Ultra-high protein strained yogurt with gut-friendly live active probiotic cultures.
Ribeye Beef Steak (Cooked, Trimmed)
Succulent, intensely flavorful beef cut rich in heme iron, zinc, and natural creatine.
Rolled Oats (Dry / Uncooked)
Heart-healthy complex whole grain packed with beta-glucan soluble fiber for cholesterol reduction.
Whey Protein Isolate Powder
Ultra-pure fast-digesting protein supplement engineered for rapid post-workout muscle protein synthesis.
Peanut Butter (Natural, 100% Peanuts)
Energy-dense spread packed with satiating fats, plant protein, and dietary magnesium.
Sweet Potato (Baked / Roasted with Skin)
Nutrient-packed complex carbohydrate loaded with Beta-Carotene (Vitamin A) and dietary fiber.
Broccoli (Steamed / Raw)
Cruciferous super-vegetable containing sulforaphane, Vitamin C, and ultra-high fiber volume.
Almonds (Raw or Roasted)
Crunchy, nutrient-dense tree nut high in Vitamin E, magnesium, and prebiotic polyphenols.
Tuna (Canned in Water / Brine, Drained)
Ultra-lean high-protein seafood with near-zero carbs and minimal fat for rapid protein intake.
Sourdough Bread (Artisan Slice)
Naturally fermented bread with lower glycemic impact and improved mineral bioavailability.
Pepperoni Pizza (Standard Slice)
Classic crowd-pleaser combining crust, tomato sauce, mozzarella cheese, and seasoned pepperoni.
Strawberries (Fresh, Whole)
Low-calorie, high-volume berry loaded with Vitamin C, manganese, and anthocyanin antioxidants.
Blueberries (Fresh, Raw)
Cognitive superfood packed with anthocyanins, polyphenols, and dietary fiber.
Extra Virgin Olive Oil (Cold-Pressed)
The cornerstone of Mediterranean longevity, rich in oleic acid and oleocanthal polyphenols.
Egg Whites (Liquid or Cooked)
Ultra-pure bioavailable protein with near-zero fat and carbohydrates for maximum cutting efficiency.
Cottage Cheese (Low Fat, 2%)
Slow-digesting micellar casein powerhouse packed with calcium and branched-chain amino acids.
Beef Top Sirloin Steak (Lean, Cooked)
Lean red meat cut rich in bioavailable heme iron, creatine, and zinc for peak athletic performance.
Tofu (Firm, Steamed or Pan-Seared)
Plant-based complete protein powerhouse made from coagulated soy milk with all 9 essential amino acids.
Quinoa (Cooked, Whole Grain)
Gluten-free Andean ancient pseudo-cereal containing complete protein, complex carbs, and magnesium.
Apple (Fresh, Whole with Skin)
Crisp, fiber-dense staple loaded with soluble pectin fiber, quercetin, and Vitamin C.
Almond Milk (Unsweetened)
Ultra low-calorie plant milk fortified with calcium and Vitamin D for smoothies and coffee.
Peanut Butter Powder (Defatted / PB2)
Pressed peanut flour with 85% less fat and twice the protein per calorie of standard peanut butter.
Frequently Asked Questions About Food Calories
Everything you need to know about food nutrition, tracking, and calories.
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