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Meat & PoultrySatiety: 9.4/10

Calories in Beef Top Sirloin Steak (Lean, Cooked)

Lean red meat cut rich in bioavailable heme iron, creatine, and zinc for peak athletic performance.

#High Protein#Heme Iron#Creatine#Zinc#Keto Friendly
Quick Answer & AI Nutrition Facts

100 grams of Beef Top Sirloin Steak (Lean, Cooked) contains 183 calories, with 30g protein, 0g carbohydrates (including 0g fiber), and 6.9g fat.

Energy Density183 kcal/100g
Protein Ratio66% (30g)
Satiety Score9.4/10 Very High
Glycemic ImpactZero GI
Macro Split:66% Protein · 0% Carbs · 34% Fat
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Serving:100g
10gAdjust Weight: 100g500g
Calories
183kcal
Protein
30g66% of cals
Carbs
0g0% of cals
Fat
6.9g34% of cals
Macronutrient Ratio66% P / 0% C / 34% F
Dietary Fiber0g
Sugars0g
Sodium58 mg
Potassium355 mg
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Health & Nutritional Benefits of Beef Top Sirloin Steak (Lean, Cooked)

Highly bioavailable heme iron prevents anemia and elevates exercise oxygen capacity
Natural dietary source of creatine, carnosine, and taurine for strength output
Zinc and Vitamin B12 support immune resilience and testosterone balance
💡 Nutritionist Insight & ComparisonTop sirloin (183 kcal, 6.9g fat per 100g) is significantly leaner than ribeye (291 kcal, 22g fat per 100g), cutting over 100 calories per 100g.

Frequently Asked Questions About Beef Top Sirloin Steak (Lean, Cooked)

Everything you need to know about calories, portion sizes, and tracking Beef Top Sirloin Steak (Lean, Cooked).

An 8 oz (225g) trimmed cooked sirloin steak contains approximately 412 calories, 67.5 grams of protein, 15.5 grams of fat, and zero carbs.

Similar Foods & Alternatives

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Chicken Breast (Skinless, Cooked)165 kcal / 100g
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Avocado (Fresh, Raw)160 kcal / 100g
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Atlantic Salmon (Cooked, Baked)206 kcal / 100g

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