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Nuts & Healthy FatsSatiety: 6/10
Calories in Extra Virgin Olive Oil (Cold-Pressed)
The cornerstone of Mediterranean longevity, rich in oleic acid and oleocanthal polyphenols.
#Healthy Fats#Keto Friendly#Heart Health#Anti-Inflammatory#Zero Carb
Quick Answer & AI Nutrition Facts
100 grams of Extra Virgin Olive Oil (Cold-Pressed) contains 884 calories, with 0g protein, 0g carbohydrates (including 0g fiber), and 100g fat.
Energy Density884 kcal/100g
Protein Ratio0% (0g)
Satiety Score6/10 Moderate
Glycemic ImpactZero GI
Macro Split:0% Protein · 0% Carbs · 100% Fat
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Interactive Portion Calculator
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Serving:100g
10gAdjust Weight: 100g500g
Calories
884kcalProtein
0g0% of calsCarbs
0g0% of calsFat
100g100% of calsMacronutrient Ratio0% P / 0% C / 100% F
Dietary Fiber0g
Sugars0g
Sodium2 mg
Potassium1 mg
Health & Nutritional Benefits of Extra Virgin Olive Oil (Cold-Pressed)
Predominantly monounsaturated oleic acid (73%), supporting healthy HDL/LDL cholesterol balance
Oleocanthal compound displays natural anti-inflammatory activity similar to ibuprofen
High Vitamin E concentration provides cellular lipid protection
💡 Nutritionist Insight & Comparison1 tablespoon of olive oil contains 120 calories of pure fat. Measuring with a tablespoon or mist sprayer is crucial when in a fat loss deficit.
Frequently Asked Questions About Extra Virgin Olive Oil (Cold-Pressed)
Everything you need to know about calories, portion sizes, and tracking Extra Virgin Olive Oil (Cold-Pressed).
1 standard tablespoon (14 grams) of extra virgin olive oil contains approximately 119 to 124 calories and 14 grams of healthy fats.
Banana Vision's vision AI analyzes sheen, pan residue, and meal context to estimate added cooking oils and dressings accurately.
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