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FruitsSatiety: 8.7/10

Calories in Apple (Fresh, Whole with Skin)

Crisp, fiber-dense staple loaded with soluble pectin fiber, quercetin, and Vitamin C.

#High Fiber#Pectin#Low Calorie#Snack#Gut Health
Quick Answer & AI Nutrition Facts

100 grams of Apple (Fresh, Whole with Skin) contains 52 calories, with 0.3g protein, 13.8g carbohydrates (including 2.4g fiber), and 0.2g fat.

Energy Density52 kcal/100g
Protein Ratio2% (0.3g)
Satiety Score8.7/10 Very High
Glycemic ImpactLow GI
Macro Split:2% Protein · 95% Carbs · 3% Fat
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Interactive Portion Calculator

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Serving:100g
10gAdjust Weight: 100g500g
Calories
52kcal
Protein
0.3g2% of cals
Carbs
13.8g95% of cals
Fat
0.2g3% of cals
Macronutrient Ratio2% P / 95% C / 3% F
Dietary Fiber2.4g
Sugars10.4g
Sodium1 mg
Potassium107 mg
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Health & Nutritional Benefits of Apple (Fresh, Whole with Skin)

Soluble pectin fiber feeds beneficial gut microbiota and slows gastric emptying for high fullness
Quercetin in the peel exhibits natural antioxidant and cardiovascular benefits
Chewing time and high water content trigger natural satiety signaling
💡 Nutritionist Insight & ComparisonEating a whole apple provides 2.4g of dietary fiber and high satiety, whereas drinking apple juice removes fiber and causes rapid glycemic spikes.

Frequently Asked Questions About Apple (Fresh, Whole with Skin)

Everything you need to know about calories, portion sizes, and tracking Apple (Fresh, Whole with Skin).

A standard medium apple (182g) contains approximately 95 calories, 25g carbs, 4.4g fiber (20.6g net carbs), and 0.5g protein.

Similar Foods & Alternatives

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Chicken Breast (Skinless, Cooked)165 kcal / 100g
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Avocado (Fresh, Raw)160 kcal / 100g
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Banana (Fresh, Raw)89 kcal / 100g

Fit Apple (Fresh, Whole with Skin) Into Your Daily Macro Target

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