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FruitsSatiety: 7.2/10
Calories in Banana (Fresh, Raw)
Portable natural energy fruit high in potassium, Vitamin B6, and quick-acting natural carbohydrates.
#Natural Energy#Potassium#Pre-Workout#High Fiber#Snack
Quick Answer & AI Nutrition Facts
100 grams of Banana (Fresh, Raw) contains 89 calories, with 1.1g protein, 22.8g carbohydrates (including 2.6g fiber), and 0.3g fat.
Energy Density89 kcal/100g
Protein Ratio4% (1.1g)
Satiety Score7.2/10 High
Glycemic ImpactMedium GI
Macro Split:4% Protein · 93% Carbs · 3% Fat
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Interactive Portion Calculator
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Serving:100g
10gAdjust Weight: 100g500g
Calories
89kcalProtein
1.1g4% of calsCarbs
22.8g93% of calsFat
0.3g3% of calsMacronutrient Ratio4% P / 93% C / 3% F
Dietary Fiber2.6g
Sugars12.2g
Sodium1 mg
Potassium358 mg
Health & Nutritional Benefits of Banana (Fresh, Raw)
Natural electrolyte powerhouse with 358mg potassium per 100g to prevent muscle cramps
Contains pectin and resistant starch which nourish beneficial gut bacteria
Convenient pre-workout carbohydrate that is rapidly absorbed without stomach distress
High in Vitamin B6 to support cellular amino acid metabolism
💡 Nutritionist Insight & ComparisonBananas provide immediate clean energy compared to processed snack bars which often contain hidden fats and added sugars.
Frequently Asked Questions About Banana (Fresh, Raw)
Everything you need to know about calories, portion sizes, and tracking Banana (Fresh, Raw).
An average medium banana (about 118 grams peeled) contains approximately 105 calories, 27 grams of carbohydrates, 3 grams of fiber, and 1 gram of protein.
Because bananas are the universal symbol of natural nutrition and energy! Our AI camera recognizes bananas, whole foods, and complex plated dishes with computer vision precision.
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