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Eggs & DairySatiety: 8.8/10
Calories in Whole Eggs (Boiled or Poached)
Nature's complete multivitamin food with optimal bioavailability and choline for cognitive focus.
#High Protein#Keto Friendly#Choline#Affordable#Breakfast
Quick Answer & AI Nutrition Facts
100 grams of Whole Eggs (Boiled or Poached) contains 155 calories, with 13g protein, 1.1g carbohydrates (including 0g fiber), and 11g fat.
Energy Density155 kcal/100g
Protein Ratio33% (13g)
Satiety Score8.8/10 Very High
Glycemic ImpactZero GI
Macro Split:33% Protein · 3% Carbs · 64% Fat
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Serving:100g
10gAdjust Weight: 100g500g
Calories
155kcalProtein
13g33% of calsCarbs
1.1g3% of calsFat
11g64% of calsMacronutrient Ratio33% P / 3% C / 64% F
Dietary Fiber0g
Sugars1.1g
Sodium124 mg
Potassium126 mg
Health & Nutritional Benefits of Whole Eggs (Boiled or Poached)
Perfect amino acid profile with a Protein Digestibility Corrected Amino Acid Score (PDCAAS) of 1.0
Yolks are rich in choline, crucial for neurotransmitter synthesis and liver lipid metabolism
Contains lutein and zeaxanthin antioxidants for macular eye protection
Keeps blood glucose and insulin levels steady throughout the morning
💡 Nutritionist Insight & ComparisonCombining 2 whole eggs with 100g of liquid egg whites gives you the rich micronutrients of yolks with the ultra-lean protein boost of whites for under 200 calories and 25g protein.
Frequently Asked Questions About Whole Eggs (Boiled or Poached)
Everything you need to know about calories, portion sizes, and tracking Whole Eggs (Boiled or Poached).
Two large whole boiled or poached eggs contain approximately 144 to 155 calories, 12 to 13 grams of protein, and 10 to 11 grams of fat.
Not necessarily! The yolk contains over 90% of the egg's vitamins (A, D, E, K, B12, choline). If calories are very restricted, mixing whole eggs with egg whites is the ideal balance.
Similar Foods & Alternatives
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