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FruitsSatiety: 8.9/10

Calories in Strawberries (Fresh, Whole)

Low-calorie, high-volume berry loaded with Vitamin C, manganese, and anthocyanin antioxidants.

#Ultra Low Calorie#High Volume#Vitamin C#Antioxidants#Keto Friendly
Quick Answer & AI Nutrition Facts

100 grams of Strawberries (Fresh, Whole) contains 32 calories, with 0.7g protein, 7.7g carbohydrates (including 2g fiber), and 0.3g fat.

Energy Density32 kcal/100g
Protein Ratio8% (0.7g)
Satiety Score8.9/10 Very High
Glycemic ImpactLow GI
Macro Split:8% Protein · 85% Carbs · 7% Fat
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Interactive Portion Calculator

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Serving:100g
10gAdjust Weight: 100g500g
Calories
32kcal
Protein
0.7g8% of cals
Carbs
7.7g85% of cals
Fat
0.3g7% of cals
Macronutrient Ratio8% P / 85% C / 7% F
Dietary Fiber2g
Sugars4.9g
Sodium1 mg
Potassium153 mg
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Health & Nutritional Benefits of Strawberries (Fresh, Whole)

Extremely low caloric density (only 32 kcal per 100g) allows huge snacking volume on a diet
Over 100% of the daily value of Vitamin C in a single cup
Packed with pelargonidin anthocyanins that help improve blood lipid profiles
💡 Nutritionist Insight & ComparisonStrawberries have less than half the calories of bananas (32 kcal vs 89 kcal per 100g), making them the top fruit for strict cutting diets.

Frequently Asked Questions About Strawberries (Fresh, Whole)

Everything you need to know about calories, portion sizes, and tracking Strawberries (Fresh, Whole).

One full cup of halved fresh strawberries (152g) has only 49 calories, 12g total carbs, 3g fiber (9g net carbs), and 1g protein.

Similar Foods & Alternatives

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Chicken Breast (Skinless, Cooked)165 kcal / 100g
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Avocado (Fresh, Raw)160 kcal / 100g
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Atlantic Salmon (Cooked, Baked)206 kcal / 100g

Fit Strawberries (Fresh, Whole) Into Your Daily Macro Target

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