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Nuts & Healthy FatsSatiety: 8.2/10

Calories in Almonds (Raw or Roasted)

Crunchy, nutrient-dense tree nut high in Vitamin E, magnesium, and prebiotic polyphenols.

#Vitamin E#Healthy Fats#Magnesium#High Fiber#Keto
Quick Answer & AI Nutrition Facts

100 grams of Almonds (Raw or Roasted) contains 579 calories, with 21.2g protein, 21.6g carbohydrates (including 12.5g fiber), and 49.9g fat.

Energy Density579 kcal/100g
Protein Ratio14% (21.2g)
Satiety Score8.2/10 High
Glycemic ImpactLow GI
Macro Split:14% Protein · 14% Carbs · 72% Fat
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Serving:100g
10gAdjust Weight: 100g500g
Calories
579kcal
Protein
21.2g14% of cals
Carbs
21.6g14% of cals
Fat
49.9g72% of cals
Macronutrient Ratio14% P / 14% C / 72% F
Dietary Fiber12.5g
Sugars4.4g
Sodium1 mg
Potassium733 mg
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Health & Nutritional Benefits of Almonds (Raw or Roasted)

One of the best natural dietary sources of Vitamin E (alpha-tocopherol) for cell membrane protection
Remarkably high in fiber (12.5g/100g) with high prebiotic activity
Studies show ~15% of almond calories pass unabsorbed due to rigid cellular walls
💡 Nutritionist Insight & ComparisonAlmonds have higher protein and fiber content than walnuts or pecans, making them the superior daily nut for fitness tracking.

Frequently Asked Questions About Almonds (Raw or Roasted)

Everything you need to know about calories, portion sizes, and tracking Almonds (Raw or Roasted).

A 28g serving (around 23 whole almonds) contains 162 calories, 6g protein, 14g healthy fats, and 3.5g fiber.

Similar Foods & Alternatives

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Avocado (Fresh, Raw)160 kcal / 100g
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Atlantic Salmon (Cooked, Baked)206 kcal / 100g
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Banana (Fresh, Raw)89 kcal / 100g

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