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Grains & CarbsSatiety: 6.5/10
Calories in White Rice (Jasmine / Basmati, Cooked)
Easily digestible clean carbohydrate source for fueling intense workouts and replenishing glycogen.
#Clean Carbs#Low Fat#Gluten Free#Pre-Workout#Digestible
Quick Answer & AI Nutrition Facts
100 grams of White Rice (Jasmine / Basmati, Cooked) contains 130 calories, with 2.7g protein, 28.2g carbohydrates (including 0.4g fiber), and 0.3g fat.
Energy Density130 kcal/100g
Protein Ratio9% (2.7g)
Satiety Score6.5/10 Moderate
Glycemic ImpactHigh GI
Macro Split:9% Protein · 89% Carbs · 2% Fat
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Serving:100g
10gAdjust Weight: 100g500g
Calories
130kcalProtein
2.7g9% of calsCarbs
28.2g89% of calsFat
0.3g2% of calsMacronutrient Ratio9% P / 89% C / 2% F
Dietary Fiber0.4g
Sugars0.1g
Sodium1 mg
Potassium35 mg
Health & Nutritional Benefits of White Rice (Jasmine / Basmati, Cooked)
Virtually zero fat and exceptionally low allergenicity, making it extremely easy on digestion
Rapidly replenishes muscle glycogen stores after heavy resistance training
Provides sustained, clean energy when paired with lean protein and fibrous vegetables
Naturally gluten-free carb source for sensitive stomachs
💡 Nutritionist Insight & ComparisonWhite rice digests faster than brown rice with lower antinutrients (phytic acid), making it the gold standard staple among athletes and bodybuilders.
Frequently Asked Questions About White Rice (Jasmine / Basmati, Cooked)
Everything you need to know about calories, portion sizes, and tracking White Rice (Jasmine / Basmati, Cooked).
One cup of cooked white rice (approx. 150-160g) has about 195 to 208 calories, 45g of carbohydrates, 4g of protein, and less than 0.5g of fat.
No single food makes you gain fat. Weight gain is caused by a net caloric surplus. When tracked within your daily calorie target, white rice is an exceptional fuel source.
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