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Eggs & DairySatiety: 9.4/10
Calories in Greek Yogurt (Nonfat, Plain 0%)
Ultra-high protein strained yogurt with gut-friendly live active probiotic cultures.
#High Protein#Low Calorie#Probiotic#Calcium#Snack
Quick Answer & AI Nutrition Facts
100 grams of Greek Yogurt (Nonfat, Plain 0%) contains 59 calories, with 10.2g protein, 3.6g carbohydrates (including 0g fiber), and 0.4g fat.
Energy Density59 kcal/100g
Protein Ratio69% (10.2g)
Satiety Score9.4/10 Very High
Glycemic ImpactLow GI
Macro Split:69% Protein · 24% Carbs · 6% Fat
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Serving:100g
10gAdjust Weight: 100g500g
Calories
59kcalProtein
10.2g69% of calsCarbs
3.6g24% of calsFat
0.4g6% of calsMacronutrient Ratio69% P / 24% C / 6% F
Dietary Fiber0g
Sugars3.2g
Sodium36 mg
Potassium141 mg
Health & Nutritional Benefits of Greek Yogurt (Nonfat, Plain 0%)
Contains more than double the protein of traditional unstrained yogurt
Packed with live probiotic strains (Lactobacillus, Bifidobacterium) for gut microbiome health
High in bioavailable calcium to support bone mineral density
One of the highest volume-to-calorie ratios among dairy foods for fat loss
💡 Nutritionist Insight & ComparisonCompared to standard flavored yogurts with 15g+ of added sugar, plain 0% Greek yogurt gives you pure protein with 70% fewer calories.
Frequently Asked Questions About Greek Yogurt (Nonfat, Plain 0%)
Everything you need to know about calories, portion sizes, and tracking Greek Yogurt (Nonfat, Plain 0%).
A 200g bowl of plain nonfat Greek yogurt provides over 20 grams of protein for only 118 total calories!
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