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VegetablesSatiety: 9.3/10

Calories in Broccoli (Steamed / Raw)

Cruciferous super-vegetable containing sulforaphane, Vitamin C, and ultra-high fiber volume.

#Ultra Low Calorie#High Fiber#Sulforaphane#Cruciferous#Detox
Quick Answer & AI Nutrition Facts

100 grams of Broccoli (Steamed / Raw) contains 35 calories, with 2.4g protein, 7.2g carbohydrates (including 3.3g fiber), and 0.4g fat.

Energy Density35 kcal/100g
Protein Ratio23% (2.4g)
Satiety Score9.3/10 Very High
Glycemic ImpactLow GI
Macro Split:23% Protein · 69% Carbs · 9% Fat
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Serving:100g
10gAdjust Weight: 100g500g
Calories
35kcal
Protein
2.4g23% of cals
Carbs
7.2g69% of cals
Fat
0.4g9% of cals
Macronutrient Ratio23% P / 69% C / 9% F
Dietary Fiber3.3g
Sugars1.4g
Sodium41 mg
Potassium293 mg
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Health & Nutritional Benefits of Broccoli (Steamed / Raw)

Contains sulforaphane, a potent cellular activator of the Nrf2 antioxidant pathway
Exceptionally low caloric density (35 kcal/100g) allows massive meal volume during cutting
More Vitamin C per 100g than an orange
💡 Nutritionist Insight & ComparisonBroccoli is one of the highest-volume foods you can eat on a diet—eating 300g of broccoli fills an entire plate for barely 105 calories.

Frequently Asked Questions About Broccoli (Steamed / Raw)

Everything you need to know about calories, portion sizes, and tracking Broccoli (Steamed / Raw).

One cup of chopped steamed broccoli (about 150g) has only 52 calories, 5g fiber, and 3.6g protein.

Similar Foods & Alternatives

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Avocado (Fresh, Raw)160 kcal / 100g
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Banana (Fresh, Raw)89 kcal / 100g
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Rolled Oats (Dry / Uncooked)389 kcal / 100g

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