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Grains & CarbsSatiety: 9.1/10

Calories in Rolled Oats (Dry / Uncooked)

Heart-healthy complex whole grain packed with beta-glucan soluble fiber for cholesterol reduction.

#High Fiber#Heart Healthy#Complex Carbs#Beta-Glucan#Breakfast
Quick Answer & AI Nutrition Facts

100 grams of Rolled Oats (Dry / Uncooked) contains 389 calories, with 16.9g protein, 66.3g carbohydrates (including 10.6g fiber), and 6.9g fat.

Energy Density389 kcal/100g
Protein Ratio17% (16.9g)
Satiety Score9.1/10 Very High
Glycemic ImpactMedium GI
Macro Split:17% Protein · 67% Carbs · 16% Fat
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Serving:100g
10gAdjust Weight: 100g500g
Calories
389kcal
Protein
16.9g17% of cals
Carbs
66.3g67% of cals
Fat
6.9g16% of cals
Macronutrient Ratio17% P / 67% C / 16% F
Dietary Fiber10.6g
Sugars0g
Sodium2 mg
Potassium429 mg
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Health & Nutritional Benefits of Rolled Oats (Dry / Uncooked)

High in beta-glucan soluble fiber, clinically proven to lower LDL cholesterol
Forms a thick gel in the digestive tract that slows glucose absorption and stabilizes insulin
Surprising amount of plant protein (17g per 100g dry weight)
Ranked #3 on the scientific Satiety Index of common foods
💡 Nutritionist Insight & ComparisonOatmeal keeps you satisfied significantly longer than processed breakfast cereals due to its dense soluble fiber matrix and zero added sugars.

Frequently Asked Questions About Rolled Oats (Dry / Uncooked)

Everything you need to know about calories, portion sizes, and tracking Rolled Oats (Dry / Uncooked).

A standard 1/2 cup (40g) dry serving of rolled oats contains 155 calories, 26.5g carbohydrates, 4.2g fiber, 6.7g protein, and 2.8g fat.

Similar Foods & Alternatives

View all foods →
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Avocado (Fresh, Raw)160 kcal / 100g
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Whole Eggs (Boiled or Poached)155 kcal / 100g
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White Rice (Jasmine / Basmati, Cooked)130 kcal / 100g

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