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Eggs & DairySatiety: 9.1/10

Calories in Cottage Cheese (Low Fat, 2%)

Slow-digesting micellar casein powerhouse packed with calcium and branched-chain amino acids.

#High Protein#Casein#Nighttime Snack#Low Calorie#Calcium
Quick Answer & AI Nutrition Facts

100 grams of Cottage Cheese (Low Fat, 2%) contains 81 calories, with 11g protein, 3.9g carbohydrates (including 0g fiber), and 2.3g fat.

Energy Density81 kcal/100g
Protein Ratio55% (11g)
Satiety Score9.1/10 Very High
Glycemic ImpactLow GI
Macro Split:55% Protein · 19% Carbs · 26% Fat
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Serving:100g
10gAdjust Weight: 100g500g
Calories
81kcal
Protein
11g55% of cals
Carbs
3.9g19% of cals
Fat
2.3g26% of cals
Macronutrient Ratio55% P / 19% C / 26% F
Dietary Fiber0g
Sugars3g
Sodium330 mg
Potassium125 mg
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Health & Nutritional Benefits of Cottage Cheese (Low Fat, 2%)

High slow-digesting micellar casein provides prolonged amino acid release overnight
High calcium content supports bone mineralization and metabolic regulation
High satiety rating due to curd texture and protein density
💡 Nutritionist Insight & ComparisonCottage cheese has similar protein density to Greek yogurt (11g vs 10g per 100g) but contains slow-digesting casein, making it ideal before bed.

Frequently Asked Questions About Cottage Cheese (Low Fat, 2%)

Everything you need to know about calories, portion sizes, and tracking Cottage Cheese (Low Fat, 2%).

One full cup (226g) of 2% low-fat cottage cheese contains 183 calories, 25 grams of protein, 8.8 grams of carbs, and 5.2 grams of fat.

Similar Foods & Alternatives

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Chicken Breast (Skinless, Cooked)165 kcal / 100g
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Atlantic Salmon (Cooked, Baked)206 kcal / 100g
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Whole Eggs (Boiled or Poached)155 kcal / 100g

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