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Nuts & Healthy FatsSatiety: 7.8/10
Calories in Peanut Butter (Natural, 100% Peanuts)
Energy-dense spread packed with satiating fats, plant protein, and dietary magnesium.
#Healthy Fats#High Calorie#Bulking#Plant Protein#Magnesium
Quick Answer & AI Nutrition Facts
100 grams of Peanut Butter (Natural, 100% Peanuts) contains 588 calories, with 25.1g protein, 20g carbohydrates (including 6g fiber), and 50g fat.
Energy Density588 kcal/100g
Protein Ratio16% (25.1g)
Satiety Score7.8/10 High
Glycemic ImpactLow GI
Macro Split:16% Protein · 13% Carbs · 71% Fat
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Serving:100g
10gAdjust Weight: 100g500g
Calories
588kcalProtein
25.1g16% of calsCarbs
20g13% of calsFat
50g71% of calsMacronutrient Ratio16% P / 13% C / 71% F
Dietary Fiber6g
Sugars4.2g
Sodium17 mg
Potassium649 mg
Health & Nutritional Benefits of Peanut Butter (Natural, 100% Peanuts)
Dense source of monounsaturated fatty acids and plant sterols
High in magnesium, supporting muscle relaxation, nerve conduction, and sleep quality
Ideal for athletes and hard-gainers who struggle to meet caloric targets on clean whole foods
💡 Nutritionist Insight & ComparisonAlways choose 100% peanut butter with no added palm oils or cane sugars to avoid trans-fatty acid risks.
Frequently Asked Questions About Peanut Butter (Natural, 100% Peanuts)
Everything you need to know about calories, portion sizes, and tracking Peanut Butter (Natural, 100% Peanuts).
One tablespoon of natural peanut butter has roughly 94 calories, 8g fat, 4g protein, and 3g carbohydrates.
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