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Grains & CarbsSatiety: 8/10
Calories in Quinoa (Cooked, Whole Grain)
Gluten-free Andean ancient pseudo-cereal containing complete protein, complex carbs, and magnesium.
#Gluten Free#Complex Carbs#Ancient Grain#High Fiber#Plant Protein
Quick Answer & AI Nutrition Facts
100 grams of Quinoa (Cooked, Whole Grain) contains 120 calories, with 4.4g protein, 21.3g carbohydrates (including 2.8g fiber), and 1.9g fat.
Energy Density120 kcal/100g
Protein Ratio15% (4.4g)
Satiety Score8/10 High
Glycemic ImpactLow GI
Macro Split:15% Protein · 71% Carbs · 14% Fat
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Serving:100g
10gAdjust Weight: 100g500g
Calories
120kcalProtein
4.4g15% of calsCarbs
21.3g71% of calsFat
1.9g14% of calsMacronutrient Ratio15% P / 71% C / 14% F
Dietary Fiber2.8g
Sugars0.9g
Sodium7 mg
Potassium172 mg
Health & Nutritional Benefits of Quinoa (Cooked, Whole Grain)
One of the few plant grains that is a complete protein containing all 9 essential amino acids
Rich in flavonoids quercetin and kaempferol with strong anti-inflammatory effects
Low glycemic index provides steady, sustained glycogen replenishment without blood sugar crashes
💡 Nutritionist Insight & ComparisonQuinoa has more fiber and protein than white rice (2.8g fiber vs 0.4g fiber per 100g), offering a lower glycemic impact.
Frequently Asked Questions About Quinoa (Cooked, Whole Grain)
Everything you need to know about calories, portion sizes, and tracking Quinoa (Cooked, Whole Grain).
One full cup of cooked quinoa (185g) contains 222 calories, 8.1g protein, 39.4g carbohydrates, 5.2g dietary fiber, and 3.6g fat.
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