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VegetablesSatiety: 8.7/10

Calories in Sweet Potato (Baked / Roasted with Skin)

Nutrient-packed complex carbohydrate loaded with Beta-Carotene (Vitamin A) and dietary fiber.

#Complex Carbs#Vitamin A#High Fiber#Clean Fuel#Superfood
Quick Answer & AI Nutrition Facts

100 grams of Sweet Potato (Baked / Roasted with Skin) contains 90 calories, with 2g protein, 20.7g carbohydrates (including 3.3g fiber), and 0.15g fat.

Energy Density90 kcal/100g
Protein Ratio9% (2g)
Satiety Score8.7/10 Very High
Glycemic ImpactMedium GI
Macro Split:9% Protein · 90% Carbs · 1% Fat
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Interactive Portion Calculator

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Serving:100g
10gAdjust Weight: 100g500g
Calories
90kcal
Protein
2g9% of cals
Carbs
20.7g90% of cals
Fat
0.1g1% of cals
Macronutrient Ratio9% P / 90% C / 1% F
Dietary Fiber3.3g
Sugars6.5g
Sodium36 mg
Potassium475 mg
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Health & Nutritional Benefits of Sweet Potato (Baked / Roasted with Skin)

Contains over 280% of your daily Vitamin A requirement (as beta-carotene) for skin and vision
Rich in antioxidant polyphenols that support gut mucosa integrity
Provides sustained low-glycemic energy for endurance and strength workouts
💡 Nutritionist Insight & ComparisonSweet potatoes have more fiber, Vitamin A, and Vitamin C than regular white potatoes with a slightly lower glycemic response when boiled or roasted.

Frequently Asked Questions About Sweet Potato (Baked / Roasted with Skin)

Everything you need to know about calories, portion sizes, and tracking Sweet Potato (Baked / Roasted with Skin).

A medium 150g baked sweet potato has roughly 135 calories, 31g carbs, 5g fiber, and 3g protein.

Similar Foods & Alternatives

View all foods →
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Avocado (Fresh, Raw)160 kcal / 100g
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Banana (Fresh, Raw)89 kcal / 100g
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Rolled Oats (Dry / Uncooked)389 kcal / 100g

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