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Fish & SeafoodSatiety: 9.3/10

Calories in Tuna (Canned in Water / Brine, Drained)

Ultra-lean high-protein seafood with near-zero carbs and minimal fat for rapid protein intake.

#Ultra Lean#High Protein#Low Fat#Zero Carb#Convenient
Quick Answer & AI Nutrition Facts

100 grams of Tuna (Canned in Water / Brine, Drained) contains 116 calories, with 25.5g protein, 0g carbohydrates (including 0g fiber), and 0.8g fat.

Energy Density116 kcal/100g
Protein Ratio93% (25.5g)
Satiety Score9.3/10 Very High
Glycemic ImpactZero GI
Macro Split:93% Protein · 0% Carbs · 7% Fat
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Serving:100g
10gAdjust Weight: 100g500g
Calories
116kcal
Protein
25.5g93% of cals
Carbs
0g0% of cals
Fat
0.8g7% of cals
Macronutrient Ratio93% P / 0% C / 7% F
Dietary Fiber0g
Sugars0g
Sodium338 mg
Potassium237 mg
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Health & Nutritional Benefits of Tuna (Canned in Water / Brine, Drained)

Nearly 90% of total calories come strictly from protein
Provides selenium and B-complex vitamins essential for thyroid metabolism
Extremely convenient pantry staple requiring zero cooking
💡 Nutritionist Insight & ComparisonCanned tuna in water is 60% lower in calories than tuna canned in sunflower oil (116 kcal vs 198 kcal).

Frequently Asked Questions About Tuna (Canned in Water / Brine, Drained)

Everything you need to know about calories, portion sizes, and tracking Tuna (Canned in Water / Brine, Drained).

A standard drained can of tuna (130g) delivers over 33 grams of protein for only 150 calories!

Similar Foods & Alternatives

View all foods →
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Chicken Breast (Skinless, Cooked)165 kcal / 100g
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Atlantic Salmon (Cooked, Baked)206 kcal / 100g
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Whole Eggs (Boiled or Poached)155 kcal / 100g

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