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Eggs & DairySatiety: 8/10

Calories in Whey Protein Isolate Powder

Ultra-pure fast-digesting protein supplement engineered for rapid post-workout muscle protein synthesis.

#High Protein#Muscle Building#Fast Digesting#BCAA#Post-Workout
Quick Answer & AI Nutrition Facts

100 grams of Whey Protein Isolate Powder contains 370 calories, with 85g protein, 3g carbohydrates (including 0g fiber), and 1g fat.

Energy Density370 kcal/100g
Protein Ratio94% (85g)
Satiety Score8/10 High
Glycemic ImpactLow GI
Macro Split:94% Protein · 3% Carbs · 2% Fat
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Serving:100g
10gAdjust Weight: 100g500g
Calories
370kcal
Protein
85g94% of cals
Carbs
3g3% of cals
Fat
1g2% of cals
Macronutrient Ratio94% P / 3% C / 2% F
Dietary Fiber0g
Sugars1g
Sodium160 mg
Potassium450 mg
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Health & Nutritional Benefits of Whey Protein Isolate Powder

Highest biological value (BV 104) and fastest amino acid absorption rate of any food protein
Rich in Branched-Chain Amino Acids (BCAAs) with over 2.7g Leucine per scoop to trigger mTOR
Extremely convenient way to hit high daily protein targets during a calorie deficit
💡 Nutritionist Insight & ComparisonWhey Isolate has virtually all lactose, fats, and carbs filtered out compared to Whey Concentrate, making it ideal for lean fat loss and sensitive stomachs.

Frequently Asked Questions About Whey Protein Isolate Powder

Everything you need to know about calories, portion sizes, and tracking Whey Protein Isolate Powder.

One 30g scoop typically yields ~110-115 calories, 25-26g protein, less than 1g carb, and under 0.5g fat.

Similar Foods & Alternatives

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Chicken Breast (Skinless, Cooked)165 kcal / 100g
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Atlantic Salmon (Cooked, Baked)206 kcal / 100g
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Whole Eggs (Boiled or Poached)155 kcal / 100g

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