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Grains & CarbsSatiety: 7/10
Calories in Sourdough Bread (Artisan Slice)
Naturally fermented bread with lower glycemic impact and improved mineral bioavailability.
#Fermented#Gut Friendly#Prebiotic#Breakfast#Artisan
Quick Answer & AI Nutrition Facts
100 grams of Sourdough Bread (Artisan Slice) contains 245 calories, with 9g protein, 48g carbohydrates (including 3g fiber), and 1.5g fat.
Energy Density245 kcal/100g
Protein Ratio15% (9g)
Satiety Score7/10 High
Glycemic ImpactMedium GI
Macro Split:15% Protein · 80% Carbs · 6% Fat
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Interactive Portion Calculator
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Serving:100g
10gAdjust Weight: 100g500g
Calories
245kcalProtein
9g15% of calsCarbs
48g80% of calsFat
1.5g6% of calsMacronutrient Ratio15% P / 80% C / 6% F
Dietary Fiber3g
Sugars1.8g
Sodium480 mg
Potassium130 mg
Health & Nutritional Benefits of Sourdough Bread (Artisan Slice)
Natural wild yeast fermentation breaks down gluten and phytic acid, making it gentler on digestion
Lower glycemic index than conventional white sandwich bread
Contains prebiotic fibers that feed beneficial probiotic gut bacteria
💡 Nutritionist Insight & ComparisonReal fermented sourdough causes fewer blood glucose spikes than ultra-processed supermarket white bread with chemical leaveners.
Frequently Asked Questions About Sourdough Bread (Artisan Slice)
Everything you need to know about calories, portion sizes, and tracking Sourdough Bread (Artisan Slice).
A standard slice (45-50g) of artisan sourdough bread contains approximately 110 to 125 calories, 22-24g carbs, 4g protein, and less than 1g fat.
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